Hmmm... expected to weigh less. maybe I should've skipped the captain crunch before bed. Starting day 2 without coffee. Sleep was broken up and I woke a few times but thankfully wasn't awake more than 30 minutes. I think it'll take a few days to really tell.
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95,6 kg
Perdu jusqu'à présent: 17,3 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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2273 kcal
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Gras: 77,67g | Prot: 103,94g | Glu: 298,09g.
Petit Déjeuner: Saltine Crackers, Great Value Cream Cheese Spread, Great Value Hard Boiled Eggs, Bays Original English Muffin. Déjeuner: Dannon Light & Fit Greek - Strawberry, Ruffles Cheddar & Sour Cream Potato Chips, Carl Buddig Corned Beef, Sargento Deli Style Sliced Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dîner: Lean Cuisine Features Four Cheese Pizza. Snacks/Autre: Peanut Butter, Thomas' Plain Bagel, 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Dairy Queen Chocolate Cone (Medium). plus...
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Prenant 5,1 kg par Semaine
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Commentaires
Apparently I had sympathy wakefulness last night. Took over an hour and a half to fall asleep and kept waking up to go to the bathroom. I hope your Monday goes well, DP!
22 août 22 par le membre: TomLong
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I sleep better when my last food intake is an early supper. Otherwise, a late snack just fuels me up and I can't sleep from the energy (blood glucose circulating).
22 août 22 par le membre: erikahollister
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Does anybody sleeps through the night? I wake up 2-4 times every night. I thought it’s normal......
22 août 22 par le membre: Supergainz1
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And I don’t even drink coffee
22 août 22 par le membre: Supergainz1
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Superman, it's not the waking as much as the staying awake for hours after. 😔
22 août 22 par le membre: davidsprincess
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22 août 22 par le membre: shirfleur 1
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I never sleep more than about 4 hours at a time, usually less than that. But, my sister and my sons sleep all night and hardly move at all while sleeping. My mother was the same way.
22 août 22 par le membre: shirfleur 1
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My espresso machine literally blew a gasket, so I’m not properly caffeinated this morning. Ordered a new one (gasket), hoping it gets here fast because normal coffee is not for me. Think next cup will be aeropress concentrate.
22 août 22 par le membre: Katsolo
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I always weigh more if i eat right before bed but usually the next day it's down again.
22 août 22 par le membre: bearnoggin
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22 août 22 par le membre: -MorticiaAddams
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Best of luck lowering the caffeine intake - I really hope you have the solution tot he sleep disruption.
22 août 22 par le membre: HCB
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Have you tried mycelium extracts game changer for supplemental purposes
22 août 22 par le membre: Eds76🇳🇿
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the only cereal i like is Cream of Wheat. i have a feeling that is not a great choice, so i will stick to once a month minimum. hurrah to those who can eat it as i am jealous
22 août 22 par le membre: sugarplum_
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opps. what i should have said about my love of Cream of Wheat is once a month at the most. any feedback?
22 août 22 par le membre: sugarplum_
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Historique de poids de davidsprincess
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