Well it's been two days now and I've lost two pounds. Pretty much the same results I had when I did this last time. The hard part is feeling hungry and getting used to eatting so much less. Ugh
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1769 kcal
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Gras: 56,46g | Prot: 117,67g | Glu: 203,96g.
Petit Déjeuner: Safeway select almond and honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt, diet coke, blueberries. Déjeuner: sandwich. Dîner: olives, jalapenos, lettuce, pace , tortilla, ground beef. Snacks/Autre: feta, chicken, ken's northern, salad, apple, banana. plus...
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2975 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 40 minutes, Course à Pied - 11/kph - 25 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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