Journal de MAINS2604, 23 août 22

That’s almost 5kg in a single week. Ma’am I need ALL your tips rn😭 

Wow that's amazing  

I'm so happy to see this I lost 3kg last week I was so scared, happy and confused I thought I did something wrong I'm glad its normal I guess 😂win win 

Hey ladies definitely a win win, will see how my 2nd week goes. I’m in contact with a nutritionist, I went for bloods. She then worked out a eating plan for me. This is week one results. I can give her contact details to you if you want.  

You can’t exercise on this plan. 

Wow well done 

Thank you everyone 🫶🏻 

That is massive lost 5kg in 7 days. It dont sound right. How sustainable is what you are doing. Dont misunderstand me, but this is huge, hence my disbelief. If it is sustainable please send the number. 

Definitely sustainable, after I reach my goal weight I’m going onto a maintenance plan. I also need to go for bloods in 4weeks and then again at 12weeks. I’m feeling good not tired and the meals are amazing! Let’s check week 2 on the 29 August and chat from there. 

I know a few people that were on this plan too. That’s why I decided to give it a go and it’s working for me. 

Woweeeee that’s amazing! 

Yes please share the plan and nutritionist 

I unfortunately can’t share my plan as it differs from person to person. But you are more than welcome to give her a call 🌸 Yvonne Weight Nutritionist - +27 (83) 397-7546 

slow and steady wins the race 

congratulations  

Is this equivalent to drinking just water for a week? Or exercising for hours which would also be tricky on such low calories? Even if you don’t share the plan but maybe just give an overall idea?! 

Well done!!  

Wooowwww 😱 well done! What is your daily caloric intake?  

Wow! Your progress is amazing! Keep going and stay healthy 🎉🎉 

Nice!