Journal de deirdreh, 23 août 22

After four days of buffet meals in the Drakensberg, followed by a week of treats and take-out meals, it’s time to get back to basics. I’m not asking the scale her opinion. She’ll just be rude. Simple spaghetti and greens tasted amazing.

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1445 kcal

Gras: 46,22g | Prot: 45,14g | Glu: 208,55g.   Petit Déjeuner: Woolworths Bran Rusks, Bananas. Déjeuner: Tangerines (Mandarin Oranges), Woolworths Plant Powered Protein Burger Patty, Woolworths White Hamburger Roll. Dîner: Courgette, Cooked Asparagus (from Fresh), Broccoli , Extra Virgin Olive Oil, Spaghetti. Snacks/Autre: Arnott's Tim Tam Original. plus...

1898 kcal

Exercice: Apple Health - 24 heures. plus...