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Beans, rice, smoked sausage for around 400 calories. Cutting veggies, and cooking a nice little meal helps calm my nerves *and* fills my belly.
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1600 kcal
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Gras: 43,03g | Prot: 81,85g | Glu: 225,08g.
Petit Déjeuner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Déjeuner: Minute Instant White Rice, Great Value No Salt Added Black Beans, Green Giant Mini Sweet Peppers, Red Onions, Celery , Hillshire Farm Turkey Smoked Sausage. Dîner: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Banquet Turkey Meal . Snacks/Autre: Wellsley Farms Animal Crackers . plus...
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Historique de poids de Jlfsa
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