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Woke at 220.0, up 1.4 from yesterday. I tried to eat extra yesterday to force some waste movement but that hasn’t happened yet. Back to eating moderate meals.
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1562 kcal
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Gras: 75,18g | Prot: 114,38g | Glu: 68,03g.
Petit Déjeuner: Coffee. Déjeuner: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Bragg Nutritional Yeast Seasoning, Lindsay Green Olives, Green Peppers, Cucumber (with Peel), Premier Nutrition High Protein Shake - Strawberries & Cream, Tomatoes, Mt. Olive No Sugar Added Bread & Butter Chips, Rani Turmeric Ground, Perdue Short Cuts Carved Chicken Breast Original Roasted. Dîner: Red Table Wine. Snacks/Autre: Fiber One Protein One Peanut Butter Chocolate Bar, Keto Pint Sea Salt Caramel Bar, Baken-ets Hot N Spicy Chicharrones, Fage Total 2% Greek Yogurt (227g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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 Commentaires
Under the circumstances I am happy to see this weight gain, A sign of good health!!🙂
26 août 22 par le membre: Maine coon
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That doesn’t help me either. I feel like it just adds to it. Hope you have a great day and feel well!:)
26 août 22 par le membre: NAVYWIFESKI
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Fiber and water, lots of water does it for me.
26 août 22 par le membre: rufreel
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I love water and drink it ALL day long. I keep my fiber average but could up it for sure!:)
26 août 22 par le membre: NAVYWIFESKI
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Thanks everybody! Yeah I should drink more water. 2 cups of iced coffee and 3 cups of green tea so far.
26 août 22 par le membre: Draglist
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26 août 22 par le membre: NAVYWIFESKI
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Success! 😎 now, to get the weight back off…
26 août 22 par le membre: Draglist
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Historique de poids de Draglist
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