Journal de NowIunderstand, 23 févr. 15

Ending Day (2) of what I consider to be a successful dieting day.

I can't really attest to the caloric deficiency, but what I have attained is :

Eating foods I like

No cravings or obsessive behavior, no psychological or physical hunger between meals.

Eating mindfully, slowly,

Eating wholesome foods.

Eating in a manner that is sustainable going forward, with a little discipline.

The caloric deficiency should show up eventually, slowly. If weight is not loss, from this stepping stone, I should be able to tweak my intake. The important thing for now is to cure or manage the obsessiveness, which took over me for the last months.

Ah! Liberation!