Journal de onmyway, 07 juil. 09

My new scale is in place and programmed. I weighed 1/2 lb more on the new scale this morning than I did on the old one yesterday. Not too big a difference, I'll just have to work a little harder to negate it and get back on track. Calories were good yesterday, about 1500....cooked some chipotle turkey italian sausage in the crockpot with pasta sauce, and it tasted wonderful. I had one sausage, a small amount of brown rice, brocolli and a small salad for dinner...it really seemed like a lot of food, and only came to about 400 calories. Today I'm throwing chicken breasts and salsa in the crockpot, planning chicken tostados for dinner.

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1478 kcal

Gras: 49,73g | Prot: 94,33g | Glu: 180,51g.   Petit Déjeuner: bottled water, olive oil margarine, quaker oats, milk 1%, coffee. Déjeuner: sugar free hersheys, roast beef slices, lite mayo, water, sara lee lite bread, tomato. Dîner: guacamole, black beans, mexican cheese, lite sour cream, chicken, Tostadas, bottled water. Snacks/Autre: peanut butter, sara lee lite bread, cool whip lite, Bananas, sugar free pudding, orville redenbacher popcorn. plus...

2975 kcal

Exercice: Assis - 4 heures, Ménage - 1 heure, Conduire - 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Repos - 10 heures, Dormir - 8 heures. plus...