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Wow, no booze, no sugar, things are going really well. That would be awesome if I could keep that for a few weeks. The only problem I see is that I'm flying to Mexico for a week in an all included resort with the kids and the wife. That might set me back a little... We'll see when we return.
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91,9 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: 100%.
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2100 kcal
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Gras: 76,31g | Prot: 97,44g | Glu: 206,80g.
Petit Déjeuner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares, Quaker Corn Bran Squares, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Déjeuner: Perrier Water, Aioli, Fried Potatoes, Amir Shish Taouk Pita. Dîner: Yorgo's Taboule Salad, Couscous, Fajita with Chicken and Vegetables. Snacks/Autre: Red Table Wine, Brown Sugar, Starbucks Espresso (Doppio). plus...
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2813 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Marche (Modérée) - 5/kph - 20 minutes, Travail de Bureau - 6 heures, Conduire - 20 minutes, Repos - 8 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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