Journal de karen40.poole, 02 sept. 22

High Protein Salad: tofu marinated in fresh orange & lemon juices, garlic, & herbs; leaf lettuce, tomato, shredded carrot tossed with flaxseed meal, sautéed mushrooms and onions, TJs Green Goddess and almonds for croutons 500 Calories, 32 grams protein

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1681 kcal

Gras: 69,15g | Prot: 97,64g | Glu: 184,05g.   Petit Déjeuner: Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Duke's Mayonnaise Light with Olive Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grey Poupon Dijon Mustard, Simple Truth Organic Free Range Chicken Breast, Cucumber (with Peel) . Déjeuner: Earthbound Farm Organic Power Greens , Cleveland Mild Kimchi, Texas Pete Original Hot Sauce, FoodShouldTasteGood Multigrain Tortilla Chips, Bland Farms Vidalia Sweet Onion, Trader Joe's Roasted & Salted Pumpkin Seeds, Kroger Small Red Beans, Iberia Dried Pinto Beans (Cooked, No Salt, No Fat). Dîner: Kirkland Signature Extra Virgin Olive Oil, Fresh Lemon Juice, Freshly Squeezed Orange Juice, Bob's Red Mill Flaxseed Meal, Kirkland Signature Dry Roasted Almonds, Trader Joe's Green Goddess Salad Dressing, Carrots, Tomatoes, Green Giant Green Leaf Lettuce, Bland Farms Vidalia Sweet Onion, Kroger Fresh White Mushrooms, Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Autre: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Blueberries , Kind Cinnamon Oat Granola with Flax Seeds. plus...