Journal de suma-ya-c, 05 sept. 22

Let the great crawl commence🫣. A loss is better than a gain I suppose. Have noticed a significant reduction in my water intake, will work on getting it back up to 1.5l this week. Managed 3-4 fruit and veg daily last week but calories were very high. I seem to have formed a dangerous habit - craving chocolate every evening and often succumbing to the temptation. I have also gone back to alternate day deliveroos instead of the once a week I managed to get down to. I am still doing my 30 minute daily activity so really pleased with that. I know I’ve definitely lost inches as I feel good in clothes. Phrase for the week - #mustdobetter🦾🦾. Here’s to a good week FS friends, filled with sensible choices that take us closer to our goals❤️💛💚💙
54,8 kg Perdu jusqu'à présent: 8,6 kg.    Reste à parcourir: 4,8 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 05 septembre 2022:
2476 kcal Gras: 87,50g | Prot: 180,71g | Glu: 237,07g.   Petit Déjeuner: Sugar, Poha, Bananas , Semi-Skimmed Milk, Sugar. Déjeuner: Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Dîner: Baked Breaded or Battered Fish, Basmati Rice (Cooked). Snacks/Autre: Marks & Spencer Mini White Chocolate Biscuit Bites. plus...
72 kcal Exercice: Étirement (Yoga) - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
Perdant 0,1 kg par Semaine

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Commentaires 
Haha I’ve definitely had those days lately! Juice and fruit are all I keep at home and I can go overboard 😅 or over to the bakery at the end of the road 😂  
07 sept. 22 par le membre: Nutricali
Bryony, I really didn’t want to workout today. But I kept thinking ‘what would a Bryony say’ 
07 sept. 22 par le membre: suma-ya-c
Dagher, I’m eating far too much and it’s not hunger that’s driving it. How’s things with you? Hope life isn’t too hard right now💙 
07 sept. 22 par le membre: suma-ya-c
I did Marge, thank you…I kept thinking of what you said about mid range BMIs. Also didn’t want Jamie to shake his head in disbelief. However, I ate so much cheese today instead. Definitely a trigger food for me, once I start, I find it difficult to stop. Really hope you’re able to start running again soon. Do share your runs…I love reading about them xx 
07 sept. 22 par le membre: suma-ya-c
Nutricali, I need to buy more fruits. I’m going through a phase of really enjoying them. Trying not to give up on healthy eating as the days get shorter. I find autumn a little bit magical. I love the cooler temperatures and just being cozy. Trouble is in my head, I equate it to pie and ice cream😂🎃. The bakery near you sounds dangerous x 
07 sept. 22 par le membre: suma-ya-c
🤦‍♂️ 🤣 
07 sept. 22 par le membre: Jamie_D
Hello suma, same here “emotional eating”. Related to life, just one unprofessional person ruined my life with his wrong decision. But it is okay, I am trying to fix my life again and continuing to achieve my dream. 😍😍 
08 sept. 22 par le membre: Dagher113
@Jamie😂😂…I know I’m failing miserably at life😇. @Dagher, that’s dreadful! Can you report him? Is this for a job promotion? Sending you all the good luck🍀🤞🏾to get your situation sorted. Don’t give this person all of your power💙 
10 sept. 22 par le membre: suma-ya-c
Nope Suma, it was about Swedish migration agency, and from unprofessional case officer I could not attend my Master program. But what happened is happened and I am trying to move on.  
10 sept. 22 par le membre: Dagher113
That’s rubbish! Will you be able to appeal? What is your Masters in? Come to 🇬🇧 instead, we are much nicer😊 
10 sept. 22 par le membre: suma-ya-c
Industrial engineering and management. I appealed, and this why I said unprofessional because migration court after only 5 days accepted my appeal, and granted the my Visa but I couldn’t attend the roll call of my master program so I lost my place. The case officer just send my rejection before two days of my roll call date even though I had emailed her several times and explained that ai had to attend the roll call on time.  
10 sept. 22 par le membre: Dagher113
I couldn’t find this program in the UK unfortunately  
10 sept. 22 par le membre: Dagher113
That sounds really interesting, my dad’s an engineer. The uni will have an appeals process, a real pain to go through but you have the email trail to prove they screwed you over. Will you be able to go next year? Must be so disappointing when you had your heart set on it 💔🥺 
10 sept. 22 par le membre: suma-ya-c
I emailed uni, they were so supportive and try to help in all possible way but they could not do anything regarding to roll call attendance because it is a mandatory rule. I was sad because I worked very hard to be accepted in this Lund university besides, I prepared all things for moving” rent flat in sweden, bought tickets 🎫, etc”. But need to get up and try again.  
10 sept. 22 par le membre: Dagher113
What is your father profession?  
10 sept. 22 par le membre: Dagher113
Oh Dagher! What a nightmare! Will you be able to get some of your money back? I’d be crying my eyes out, but there must be a silver lining somewhere. My dad is an engineering consultant but his background is civil engineering, specifically hydraulics and transport infrastructure.  
10 sept. 22 par le membre: suma-ya-c
Dagher the uk is absolutely crying out for engineers definitely worth looking it the UK for something similar.  
10 sept. 22 par le membre: adpreso
I wish I could return my application fee to the migration agency 😂 but they grant the Visa. I am a Mechanical Engineer and my expertise is in the marine industry. 
10 sept. 22 par le membre: Dagher113
Adpreso, I think the UK would have a good opportunity for working.  
10 sept. 22 par le membre: Dagher113
That’s very cool! I think Ad is a mechanical engineer too? Or maybe aeronautical?🤔 I’m always fascinated by the diverse group of FS friends. I didn’t mean money back from your visa😂, I meant your rent etc. 
10 sept. 22 par le membre: suma-ya-c

     
 

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