Journal de Tamielyn, 12 juin 11

Wooooohoooooo! I can't believe it but I weighed this morning and I am finally under 200lbs!!! This is the first time that I have weighed under 200 in years. In fact I can't even remember the last time I was under 200. It feels AWESOME!!! For anyone who feels like that it is hopeless to lose the weight they need to, be assured that it can happen! I am one of those people that has started diets and gave up thinking that I will never get where I want so I would give up. I now understand it's not a diet that I really have to stick with it's a lifestyle change that I have to stick with. It has been hard but it's sooo worth it! With every bit of weight that I lose I feel more and more confident about myself. My goal is to get to 175 and I can't wait because if it feels this good now it's gonna feel wonderful when I reach my goal!

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766 kcal

Gras: 12,98g | Prot: 21,08g | Glu: 157,41g.   Petit Déjeuner: Almond Milk, Clover Honey, cornflakes. Déjeuner: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Chicken and Stars Condensed Soup. Dîner: Healthy Harvest Whole Grain Thin Spaghetti, My Spagetti Sauce. Snacks/Autre: Nectarines, Heavenly Crisp Candy Bar - Milk Chocolate. plus...

2874 kcal

Exercice: Shopping - 45 minutes, Conduire - 20 minutes, Musculation (Modérée) - 20 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 4 minutes, Repos - 13 heures et 1 minute, Dormir - 8 heures et 30 minutes. plus...