Journal de Awake69, 08 juil. 09

Lousy and very stressful week and also a holiday weekend..these do not make for the wisest of eating and exercise habits. It came back to bite my ass this morning on the scale.

Back on that horse and time to get back into the RIGHT habits and food choices.

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1714 kcal

Gras: 72,97g | Prot: 80,31g | Glu: 186,55g.   Petit Déjeuner: special k cereal bar. Déjeuner: teryaki, boneless skinless chicken breast, carrots, fried rice. Dîner: soft taco, cheesy double beef burrito, nacho supreme. Snacks/Autre: 100 calorie doritos. plus...