|
Had a nice walk yesterday. 30 minutes in the blistering Texas sun. It went well, though, no hip pain afterwards, which is often an issue. I would like to work up to walking for an hour, but I'm going to need to do it either late in the evenings or early in the mornings, because the 100+ degree weather is not getting the best effort out of me. Weight is still a little higher on the new scale than it was on my Monday weigh in...I'm still committed to showing another loss this week though, and staying the course. Planning salmon for dinner tonight...not the biggest fish fan, but trying to ensure I have it at least twice a week, for the health and weight benefits. The new scale measuring BMI...that's a nightmare I'm trying not to even think about, it seems to increase in leaps and bounds each morning. It can't possibly be accurate, not to change that drastically, so I'm just going to focus on the calories, exercise, and weight, and let the rest take care of itself.
|
1482 kcal
|
Gras: 47,94g | Prot: 88,03g | Glu: 191,92g.
Petit Déjeuner: lowfat eggo waffle, sugar free syrup, parkay spray, turkey bacon, eggs, coffee, bottled water. Déjeuner: roast beef slices, lite mayo, water, tomato, orange, sara lee lite bread. Dîner: green giant brocolli and cheese, brown rice, thousand island lite, lettuce, salmon. Snacks/Autre: water, south beach diet wafer, milk 1%, orville redenbacher popcorn, sugar free pudding, Bananas, cool whip lite. plus...
|
|
2706 kcal
|
Exercice:
Conduire - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
|
|