Well, at least I saw the doc this morning and my cholesterol and blood pressure and all that stuff are perfectly fine. SO I might be a chubster but my innards are doing alright.
|
1769 kcal
|
Gras: 74,04g | Prot: 106,67g | Glu: 181,45g.
Petit Déjeuner: Oats, Maple Syrup, Kiwi Fruit, Super U fromage blanc 0%. Déjeuner: Rump Roast, Green Peas, Green String Beans, Cooked Parsnips, Onions, Beef or Meat Gravy. Dîner: Ice Cream, Cheddar Cheese, jacquet Brasserie Burger complet (Jacquet), U Steak Haché, Cucumber (with Peel), Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Autre: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). plus...
|
|
2552 kcal
|
Exercice:
Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 45 minutes, Ménage - 1 heure, Repos - 9 heures et 15 minutes, Dormir - 8 heures. plus...
|
|