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They say muscle weighs more than fat.
Much less cardio, and more weight training as exercise over the last two weeks. Mostly staying on track calorie-wise.
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85,7 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
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1847 kcal
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Gras: 81,49g | Prot: 70,29g | Glu: 216,44g.
Petit Déjeuner: Salami, Tim Hortons Coffee with Milk (Medium), Fried Egg, Black Diamond Cheddar Style Slices, Butter (Salted) , Wonder White Bread. Déjeuner: Meatless Pasta with Tomato Sauce, Salami. Dîner: Gulab Jamun, Tea with Milk, Toppits Tempura Shrimp. Snacks/Autre: Dare Vinta Crackers Original, Brunswick Sardine Fillets (Kippered), Gala Apples. plus...
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2181 kcal
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Exercice:
Musculation (Modérée) - 10 minutes, Repos - 17 heures et 50 minutes, Dormir - 6 heures. plus...
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Prenant 0,5 kg par Semaine
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