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Dukan Day 13
Hovering around 146 and not particularly pleased
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66,4 kg
Perdu jusqu'à présent: 8,0 kg.
Reste à parcourir: 7,4 kg.
Régime suivi: Raisonnablement Bien.
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1189 kcal
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Gras: 44,99g | Prot: 47,33g | Glu: 151,97g.
Petit Déjeuner: latte, cranberry oat bar. Déjeuner: champagne dressing, green salad, shrimp scampi, quinoa pasta. Dîner: veggie sausage, egg beaters, tomato, spinach. Snacks/Autre: raspberries, vanilla gelato, fiber, mini cheesecake, cherries. plus...
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1930 kcal
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Exercice:
Debout - 1 heure, Assis - 3 heures, Travail de Bureau - 1 heure, Conduire - 3 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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 Commentaires
weighing as often as you do that could just be a fluctuation, I notice you are losing weight, HOORRRAAYYY! Hey you take what you can get! I do believe the late nite snacking is our worst enemy. Hard to break a lifetime of habits. But look at your results, its working and you are heading back down, your weigh chart looks fantastic!
13 juin 11 par le membre: Janelleas
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Thank you buddy! Every day I tell myself to not get on the scale-see how well that's working. I've def. kept to the nothing after 9PM rule and have eliminated everything that looks like a carb. Trying to eat more protein than anything else.
13 juin 11 par le membre: Densible
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happy thoughts... gotta believe!
13 juin 11 par le membre: cindyshine
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Historique de poids de Densible
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