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taking a culinary course in school...the sous chef made two different types of bread and oh my! they were so delicious. definitely upped my carb intake for the day though lol...lots of veggies for dinner:)
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1283 kcal
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Gras: 43,72g | Prot: 71,10g | Glu: 151,60g.
Petit Déjeuner: Sealtest Fat Free Skim Milk, Becel Margarine, Tim Hortons Plain Bagel. Déjeuner: Cheese Bread, Focaccia. Dîner: Black Pepper , Garlic Powder , Windsor Salt Free, Becel Margarine, Sealtest Fat Free Skim Milk, Marc Angelo Chicken Breasts with Spinach and Feta, Baby Carrots , White Rice (Long-Grain, Cooked) . Snacks/Autre: Pepsi Diet Pepsi (Can), Nestle Pure Life Splash - Raspberry, Cheddar Cheese , Riceworks Sea Salt. plus...
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3025 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 10 heures. plus...
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