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I am so sore today from pushing my limits yesterday with my app workouts. I always feel so satisfied and confident when I feel it like this the next day. I can literally feel the progress and it is so good for my mindset and motivation.
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1331 kcal
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Gras: 55,29g | Prot: 108,75g | Glu: 114,50g.
Petit Déjeuner: Energy Bites, Coffee. Déjeuner: Silk Unsweetened Almond & Coconut Milk, Revolution Nutrition ISO Whey. Dîner: Loblaws Beef Kofta with Rice. Snacks/Autre: EHP Labs Oxywhey, Kirkland Signature Organic Greek Yogurt, Christie Good Thins Simply Salt. plus...
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1918 kcal
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Exercice:
Squats - 15 minutes, Musculation (Modérée) - 15 minutes, Étirement (Yoga) - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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