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Been good this week, but I think I'm held back by a seafood platter I had last week with tons of savoury rice too. Worked out for 4 hours this week though and kept to my kilojoule limit for the week so let's hope the weekend doesn't mess me up again.
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68,4 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: 100%.
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1443 kcal
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Gras: 56,14g | Prot: 47,21g | Glu: 162,92g.
Petit Déjeuner: Bananas, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, PnP Fat Free Milk. Déjeuner: Pick N Pay Giant Peanuts Salted, PnP Smooth Peanut Butter, Apricot Jams and Preserves, Sasko Low GI Seeded Brown Bread, Grated Cheddar Cheese. Dîner: Spaghetti Bolognese. Snacks/Autre: Country Fresh Choca-Cara-Nilla, Lay's Sour Cream & Onion, Cantaloupe, Cadbury Dairy Milk Top Deck Mint. plus...
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2068 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 35 minutes, Étirement (Yoga) - 25 minutes, Travail de Bureau - 7 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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