Journal de mntwinsfan16, 07 mars 15

Very happy. The meal planning has been the best decision for me right now. It still took some willpower because I definitely wanted to stray from my plan lol, but it helped me be able to eat through out the day instead of eating all my calories by lunch. Now I just need to add exercise. Today I'm taking the kids to the zoo. And now that the weather is warming up I'm going to take my dogs for a walk. I'd like to get some small weights for the house too.

119,3 kg Perdu jusqu'à présent: 1,4 kg.    Reste à parcourir: 49,0 kg.    Régime suivi: Raisonnablement Bien.

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1522 kcal

Gras: 59,46g | Prot: 80,39g | Glu: 173,73g.   Petit Déjeuner: Scrambled Egg (Whole, Cooked), Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 2% Fat Milk, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Déjeuner: Sargento Deli Style Sliced Provolone Cheese, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Sara Lee Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dîner: Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, Chicken Thigh, Cooked Broccoli. Snacks/Autre: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Pineapple. plus...