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My weight went up a little this week in spite of me following the plan to a T. I was incredibly busy this week, didn't record my food every day, and relied heavily on Atkins convenience foods (shakes, frozen meals, snacks, bars). I'm thinking this could be a factor so I am going to eliminate them for a bit. I am incorporating one serving of fruit and nuts instead. I know that the weight loss is obviously going to slow down because of the first couple weeks being water weight loss. So often, I get discouraged early on after this happens and just start going back to unhealthy habits. I want to fight through that road block this time. On the plus side, I am dealing well with cravings and my clothes still feel looser.
Any feedback is appreciated!
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1607 kcal
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Gras: 96,12g | Prot: 114,08g | Glu: 70,48g.
Petit Déjeuner: Scrambled Egg, Longhorn Steakhouse Sauteed Mushrooms & Onions, Borden Shredded Cheddar Cheese, Salsa, Coffee with Cream. Déjeuner: Grape Tomatoes, Tuna in Oil (Canned), Mixed Salad Greens, Trader Joe's Greek Kalamata Olives, Feta Cheese, Vinaigrette Dressing. Dîner: Green Giant Steamed Mixed Vegetables (Frozen), Willow Brook Oven Roasted Wings. Snacks/Autre: Part Skim Mozzarella Cheese, Peanut Butter, Apples. plus...
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