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I raised my fats and my proteins stayed about the same, and the calories went alot higher, and I gained .4. I am not sure what I am doing wrong to not lose and to stop gaining. I don't know how people do stalls for months an not want to quit. I dont want to quit, I want to figure out why I am not losing. but there are times that I want to cheat because I know I am not losing.
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1624 kcal
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Gras: 121,10g | Prot: 116,14g | Glu: 11,20g.
Petit Déjeuner: vanilla whey protein, coconut oil, Heavy Whipping Cream, flax meal, Coffee, butter, Egg. Déjeuner: mustard, ketchup, ground beef. Dîner: Mustard, Mayonnaise, Egg. Snacks/Autre: Egg, Pumpkin , Heavy Whipping Cream. plus...
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