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Woke at 220.1, down .1 from yesterday. Got to 219.1 by lunchtime. FMD day 2. I get about 800 calories today.
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1300 kcal
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Gras: 29,85g | Prot: 26,20g | Glu: 94,53g.
Petit Déjeuner: Water, Coffee. Déjeuner: Bigelow Tea Green Tea, Walden Farms Calorie Free Ranch Dressing, Vigo Pepperoncini, Lindsay Green Olives, Dole Hearts of Romaine, Cucumber (with Peel), Tomatoes. Dîner: Red Table Wine, Soleil Berry Sparkling Water, Emerald Dry Roasted Almonds 100 Calorie Pack, G Hughes Sugar Free BBQ Sauce, Signature Select Broccoli Florets. Snacks/Autre: Whiskey, Mt. Olive Kosher Dill Pickles, Simply Nature Organic Classic Hummus, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2404 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 44 minutes, Fitbit - 22 heures et 16 minutes. plus...
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