Journal de DAZEY_iz_Well, 28 sept. 22

went from Monday a 3k cal day to Tuesday a 2k cal day. Then, today i had a 1866 cal day. My dietitian recommended sticking to 1800 calories for weight loss. I ate pizza for lunch, but had a light dinner. Id consider today more successful.
For depression, i eat during daytime hours so every day that gets roughly 3 mins shorter then the previous day. When i began this, it was 1933(7:33p) now im at 1916 today (7:16)Doing this s, i have more energy so far. Another perk: I am less compelled to snack after the kids get to bed. That was always a big weakness.

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1865 kcal

Gras: 56,23g | Prot: 60,94g | Glu: 259,18g.   Petit Déjeuner: Syrup, Plain Pancakes , Dole Baby Banana, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Déjeuner: Sweet Baby Ray's Original Barbecue Sauce, Casey's Pepperoni Pizza. Dîner: Crush Soda Orange Soda (Cup), Tostitos Salsa Con Queso (Medium), Great Value All Natural Sour Cream, American Value Green Beans (Canned), Russet Potatoes (Flesh and Skin) , Costco Flank Steak. plus...