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Yesterday was a typical weekend day. I did not do any exercises due to working a stressful 12 hour shift. Now I am back on my grind. I am happy to say I have maintained my weight and stayed within my calories. Believe it or not I took it really easy last week with a daily 1 hour on the treadmill and 20 minutes of weights each day (alternating upper body with lower body). I think that will be my maintenance workout since it worked so well. I stopped doing P90X last week because it was intense and I think I was getting burned out. Now I am contemplating whether or not I should pick it back up again or try something different...well I will decide in the next 9 minutes as I finish drinking this protein shake!
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64,6 kg
Perdu jusqu'à présent: 4,6 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Raisonnablement Bien.
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1264 kcal
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Gras: 39,57g | Prot: 73,67g | Glu: 164,81g.
Petit Déjeuner: milk, designer whey protein, motts applesauce, egg, turkey bacon. Déjeuner: fat free bologna, arnolds whole wheat bread, fat free cheese. Dîner: MILK, CHEERIOS. Snacks/Autre: chex mix, FIBER ONE. plus...
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2297 kcal
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Exercice:
Travail de Bureau - 8 heures, Musculation (Modérée) - 20 minutes, Machine d'Exercice (Lent) - 1 heure, Repos - 6 heures et 40 minutes, Dormir - 8 heures. plus...
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poids stable
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