Journal de Divine1403, 30 sept. 22

Started again after putting all the weight back on. it's been a rough year with my health. 3 days in and I already see changes in my appearance. my face is loosing it's plump

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1147 kcal

Gras: 20,78g | Prot: 61,90g | Glu: 173,99g.   Petit Déjeuner: Brown Sugar , Parmalat Easygest Low Fat Milk, Kellogg's All Bran Flakes, Freshmark Bananas, Brown Sugar . Déjeuner: PnP Sliced Low Fat Sandwich Ham, Albany Low GI Seeded Brown Bread, Nola Slim Reduced Oil Salad Dressing, Colman's Hot English Mustard. Dîner: McCain Mixed Vegetables, Albany Low GI Seeded Brown Bread, Chicken Breast. Snacks/Autre: Strawberries , Parmalat Easygest Low Fat Milk, Brown Sugar , Golden Delicious Apples. plus...

1615 kcal

Exercice: Google Fit - 24 heures. plus...