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Dukan Day 17
Okay I lost two pounds, so heading in the right direction. SU also had a loss this morning so we are both feeling relieved and motivated.
I am not sure what happened or how we righted ourselves. Maybe it's just the quirks of our metabolism? Along with everything else about me-my metabolism is damn quirky!
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66,0 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 7,0 kg.
Régime suivi: Raisonnablement Bien.
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1334 kcal
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Gras: 22,27g | Prot: 73,74g | Glu: 102,84g.
Petit Déjeuner: raspberry, greek yogurt. Déjeuner: sesame , kale, chillin chicken. Dîner: cole slaw, calamari, lobster, white wine. Snacks/Autre: chocolate meringue, fiber. plus...
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2119 kcal
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Exercice:
Assis - 2 heures, Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 6 heures, Course à Pied (Jogging) - 8/kph - 15 minutes, Marche (Exercice) - 5,5/kph - 15 minutes, Dormir - 8 heures, Repos - 7 heures. plus...
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Perdant 6,4 kg par Semaine
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