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New weeks goal- Nearly 62 g of fat this past week came from heavy whipping cream. im reducing how much heavy whipping cream i use in coffee. usually i get 35-50g per cup depending size of mug. im going to stay under 28g(1oz) but continue to get same amount of coffee 8oz-16oz.
this wont guarantee weight loss, but will lower fat to bring my percentage down: last week 48% when my goal was 35%
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2085 kcal
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Gras: 106,72g | Prot: 68,25g | Glu: 207,60g.
Petit Déjeuner: Cabot Habanero Pepper Cheese, Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Déjeuner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Tater Tots, Chocolate Supreme, Chocolate Chip Cookie. Dîner: Subway 12" Italian BMT. plus...
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 Commentaires
Yours is heavy cream...when my sat fat starts getting too high, it's usually dark chocolate. Having the data from tracking is so, so useful
01 oct. 22 par le membre: writingwyo
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Yesss. Ugh we cant keep chocolate in the house because it disappears. Lol my toddler love dark chocolate too!!
01 oct. 22 par le membre: DAZEY_iz_Well
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Proud of your progress and that you managed to endure so much! You go girl!!!! Become the best you possibly can!!!🌺👍
01 oct. 22 par le membre: Shrewdness
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01 oct. 22 par le membre: sugarplum_
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35_50g per cup,,,,,? how much total per day,,,?
01 oct. 22 par le membre: lightbeing pontifex
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01 oct. 22 par le membre: DAZEY_iz_Well
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Shrewdness- thanks so much!!
01 oct. 22 par le membre: DAZEY_iz_Well
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You're doing great! Happy October!:)
01 oct. 22 par le membre: NAVYWIFESKI
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