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Last night was a test...I ate dinner earlier than normal and only had an Atkins bar to eat as a snack. I went out to a movie night at a friends house and there was so much delicious food that I had to use all my will power to ignore it. I did great though but man was I hungry when I got home.
Got up early on this Saturday morning to go Strawberry picking :-)
Everyone have a great day!
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79,9 kg
Perdu jusqu'à présent: 21,7 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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1514 kcal
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Gras: 72,29g | Prot: 130,26g | Glu: 76,43g.
Petit Déjeuner: Met-Rx Protein Plus Bar. Déjeuner: Ground Beef, French Goat Cheese Medallions, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Snacks/Autre: Atkins Caramel Fudge Brownie Bar, Mini Babybel Light, Blueberries, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, All-Natural Eggs, Strawberries. plus...
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2967 kcal
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Exercice:
Ménage - 20 minutes, Assis - 1 heure et 30 minutes, Conduire - 30 minutes, Travaux de Jardinage (Jardinage) - 3 heures et 35 minutes, Repos - 10 heures et 5 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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