Archive d'Entrée de Poids (pas d'entrée de journal) pour le 03 octobre 2022
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83,9 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1922 kcal
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Gras: 97,07g | Prot: 66,36g | Glu: 221,83g.
Petit Déjeuner: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Déjeuner: Oatmeal, Tomato Sandwich. Dîner: Cucumber (with Peel), Potato (with or Without Peel), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Autre: Oatmeal Cookies, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. plus...
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2741 kcal
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Exercice:
Natation (Modérée) - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Repos - 14 heures et 14 minutes, Dormir - 8 heures, Pushups - 6 minutes. plus...
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poids stable
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 Commentaires
06 oct. 22 par le membre: meonadiet
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meonadiet: Thanks. I wouldn't mind dropping another 5, but it's not a high priority. I read your profile and like you I quit the gym two years ago last March (the gym closed and sold out since (sad). Since quitting I force myself to do a short exercise every morning with a hundred pushups two 20's and 2 30's and I keep my core in shape with 45 roll outs on ab roller plus some stretches. Plus on most days I still do an hours swimming in the salt chuck. So far that has paid off for me and gives me a bit of lee way with calories - snacks i.e cheese and jerky😊. Good luck with your efforts.
06 oct. 22 par le membre: allanpendlebury
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Historique de poids de allanpendlebury
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