Journal de lastisbest, 06 oct. 22

A gain after too much indulgence in food over the past week. Went on a trip up north and ate Chinese buffet with my sons the day after I came back.🤷🏻‍♀️

53,3 kg Perdu jusqu'à présent: 19,3 kg.    Reste à parcourir: 3,4 kg.    Régime suivi: Raisonnablement Bien.

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1565 kcal

Gras: 61,52g | Prot: 92,68g | Glu: 174,30g.   Petit Déjeuner: Atkins Snack Caramel Chocolate Peanut Nougat Bar, 1% Fat Milk. Déjeuner: Kirkland Signature Mixed Nuts, Nature's Bounty Complete Protein & Vitamin Shake Mix, Apples. Dîner: VIP Mixed Veggies, Olive Oil, Ham (Whole, Cured). Snacks/Autre: Apples, Simply Protein Peanut Butter Chocolate Crispy Bar, Quaker Caramel Rice Crisps (Bag), Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. plus...