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Good Morning Self,
You did it! Well kind of sort of. After yesterday's commentary you committed to rolling out of bed and starting to grind when you woke up. Well you waited an hour thinking about it instead of doing it. Must find that internal motivation.
Need to wake to Billy's speech from 2019
https://www.youtube.com/watch?v=iiByqenA9tE
Glucose at wake up was 105 - Pre-Diabetic indicator. With available glucose in the blood and excess fat around the waist, same conclusion as yesterday - use the available energy to burn some calories in a workout. Drain the reserves and delay BREAKing FAST until noon to encourage the body to burn the fat stores in the furnace.
Exchanged the milk in the coffee with butter and focus on zero carbs until later this afternoon. Attempting the Jason Fung, M.D. strategy of intermittent fasting to keep a 16:8 ratio of feeding.
In addition to losing weight, my goal is to wake with a glucose reading of 99 or below.
The fight continues. Glory Be To God.
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1637 kcal
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Gras: 89,98g | Prot: 76,03g | Glu: 132,15g.
Petit Déjeuner: Great Value Premium Instant Coffee, Unsalted Butter Stick. Déjeuner: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Dîner: Food Lion Italian Style Meatballs, Ken's Steak House Simply Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Cabbage, Baked Ziti. Snacks/Autre: Roasted Pumpkin and Squash Seeds (with Salt Added) , Simple Truth Peppered Flavor Beef Jerky, Bragg Organic Apple Cider Vinegar. plus...
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2678 kcal
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Exercice:
Dormir - 7 heures, Vélo Elliptique - 33 minutes, Repos - 16 heures et 27 minutes. plus...
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