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Cardio day today. Walking (60 minutes) followed by shadow boxing (35 minutes). Tomorrow I have to go clothes shopping for an upcoming conference. Last time I went I got really frustrated how how everything fit. Hopefully being 30lbs lighter will help thing a bit.
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1317 kcal
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Gras: 65,58g | Prot: 135,04g | Glu: 40,00g.
Petit Déjeuner: Wholly Guacamole 100 Calorie Snack Pack, Jones Dairy Farm Turkey Sausage Links, Great Value Large White Grade A Eggs. Déjeuner: Great Value Almond Milk Vanilla Unsweetened, Nature's Truth Ultra Collagen, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dîner: Birds Eye Steamfresh Southwestern Corn, Beef Top Round (Trimmed to 1/8" Fat) . plus...
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3582 kcal
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Exercice:
Boxe - 35 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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