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I am trying to include more fruit. I'm aiming for the recommended 2 pieces per day. Oranges are my current choice. I also want to have some carbs (for blood sugar) before I do my 10-minute walk in the morning. I usually go out on an empty stomach, and I usually feel ghastly. Today, I had 1/4 of my orange before my walk. Don't know if it made that much difference, but I'll try it as often as I can and/or remember.
P.S. Thanks to the people who responded to my last journal entry.
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1721 kcal
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Gras: 49,40g | Prot: 103,54g | Glu: 217,27g.
Petit Déjeuner: Tea with Milk, Golden Crumpets, Coon Colby Cheese Slices, Milk, Boiled Egg. Déjeuner: Rice Cake Cracker, Philadelphia Light Cream Cheese, Canned Salmon, Carrots. Dîner: Mixed Vegetables (Frozen), Avocado, White Rice (Glutinous, Cooked). Snacks/Autre: Carrots, Carrots, Chobani Greek Yogurt Mango, Chobani Greek Yogurt Mango, SunRice Original Thin Rice Cakes, Philadelphia Light Cream Cheese, Chobani Greek Yogurt Mango, Chobani Greek Yogurt Mango. plus...
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3194 kcal
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Exercice:
Couture - 3 heures et 30 minutes, Monter les Escaliers - 2 minutes, Marche (Lent) - 3/kph - 23 minutes, Repos - 12 heures et 5 minutes, Dormir - 8 heures. plus...
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