Journal de gingin40, 14 mars 15

After the week I have had, I am surprised that the scale is showing that I have lost 2 ounces. Hoping that everyone has a great day. ❤

73,5 kg Perdu jusqu'à présent: 44,0 kg.    Reste à parcourir: 12,2 kg.    Régime suivi: Raisonnablement Bien.

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1487 kcal

Gras: 59,64g | Prot: 67,85g | Glu: 200,00g.   Petit Déjeuner: Torani Sugar Free Vanilla Syrup, Torani Sugar Free French Vanilla Syrup, Torani Raspberry Syrup, Truvia Sweetener (Packet), Sweet'N Low Zero Calorie Saccharin Sweetener, Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Eggland's Best Hard Cooked Peeled Eggs, Mackays Ginger Preserve, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Dîner: Torani Sugar Free French Vanilla Syrup, Cheetos Crunchy Cheddar Jalapeno Cheetos, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bologna Cold Cuts, Sunbeam 35 Calorie White Bread, International Delight White Chocolate Mocha Coffee Creamer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground), Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet). Snacks/Autre: Twinings Green Tea - Jasmine, Tap Water, Twinings Lady Grey Tea, Sweet'N Low Sweet'n Low, Truvia Sweetener (Packet), Keebler Simply Made™ - Peanut Butter Chocolate Chip. plus...

2110 kcal

Exercice: Walk with steps (2.41/mph) - 2.51 mi & 5765 steps - 1 heure et 2 minutes, Assis - 6 heures, Repos - 8 heures et 58 minutes, Dormir - 8 heures. plus...