Journal de Bird Fancier, 11 oct. 22

The last time I was at this weight was in 2016. I'm pluggin away and it's taking FOREVER! It's funny because my doctors have no problem telling me that I am morbidly obese, but when I lose 47 pounds they don't even notice or ask how or what I am doing to lose weight or reduce high blood pressure risk or anything. So far I feel blessed that I am not on any kind of meds and I want to keep it that way. I have been super serious about taking care of my liver by not eating any fructose...alot of experts say that it turns to fat in the liver. Has anyone out there in FS Land tried supplementing with Milk Thistle? Please let me know your experience because I am considering adding it to my tea to support my liver.

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1784 kcal

Gras: 141,40g | Prot: 87,02g | Glu: 46,92g.   Petit Déjeuner: Valentina Hot Sauce, Hass Avocado, Sunbelt Fresh Organic Salsa, Great Value Natural Colby Cheese, Fresh Lemon Juice. Déjeuner: Chicken Leg (Skin Eaten), Gourmet Garden Garlic Paste, Butter (Salted), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Autre: Pistachio Nuts. plus...