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Self Lesson #1: Planning is important.
Today I went to get my mid snack, a whole wheat bagel and fat free cream cheese. Well all my whole wheat bagels were gone! (My kids, who never ate bagels all of a sudden like them since they discovered cream cheese). Well, it caused me to change my snack to 1/4 cup of trail mix and 1/2 cup of chex mix - while this is a great snack, I did not plan it and as a result I will eat 50 grams of fat today. As I am typing this I am realizing it is really not a big deal. But it is worth acknowledging for future reference.
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1407 kcal
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Gras: 54,15g | Prot: 96,06g | Glu: 144,85g.
Petit Déjeuner: turkey bacon, egg, motts applesauce, designer whey protein, milk. Déjeuner: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), fat free cheese, arnolds whole wheat bread, fat free bologna. Dîner: Ground Turkey, fat free cheese, pickle, arnolds. Snacks/Autre: chex mix, trail mix. plus...
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2340 kcal
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Exercice:
Travail de Bureau - 8 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Musculation (Modérée) - 15 minutes, Machine d'Exercice (Modérée) - 25 minutes, Machine d'Exercice (Lent) - 35 minutes, Dormir - 8 heures, Repos - 6 heures et 40 minutes. plus...
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