Good Morning Self, Progress on weight and four consecutive days with waking glucose in range. Still did not get a morning work out in. Camping this weekend with the Scouts. Always fun! That will burn some calories. More difficult to control the menu though.
Strategy - fast until Noon, psyllium husk, bag of greens from the store on the way to the camp, and as much fun as possible for the weekend.
Afternoon Update - Leaving for weekend of camping. Off to the woods with no signal and no scale until Sunday night. A great break from both.
The fight continues on in the 100-acre wood.
|
92,7 kg
Perdu jusqu'à présent: 11,2 kg.
Reste à parcourir: 6,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
656 kcal
|
Gras: 22,55g | Prot: 33,92g | Glu: 82,42g.
Petit Déjeuner: Yerba Prima Psyllium Whole Husks, Benefiber Fiber Supplement, Coffee with Milk. Déjeuner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dîner: Cabbage . plus...
|
Perdant 1,3 kg par Semaine
|