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Ordered a stationary exercise bike off Amazon yesterday, coming sometime this week. So excited! I don’t work out and I’m looking forward to trying out a routine. I spend enough time watching tv and browsing online, why not cycle a bit while I do it? 💪💖
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1906 kcal
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Gras: 85,82g | Prot: 67,97g | Glu: 206,83g.
Petit Déjeuner: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Déjeuner: Vegetable Oil, Bacon, Potato, D'Italiano Original Thick Slice Bread, Kraft Strawberry Jam, Heinz Tomato Ketchup, Becel Margarine, Egg. Dîner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Autre: Red Table Wine , Lay's Stax Original. plus...
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 Commentaires
Bikes are a great cardio exercise. Not sure what the trail situation is like, or if you have good safe bike lanes, but getting outside on a actual bike is really good too. when I first started being concerned about my health a bike was the first direction I took. it was a great starting point and in the summer months I would bike home from work everyday, it was such a great way to leave work behind. Good for you!
16 oct. 22 par le membre: DarkKnight73
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Thank you DK, I will keep that in mind!
16 oct. 22 par le membre: DomOlive
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Great purchase DomOlive!! I have a stationary bike and it is great to sit and bike while you take in a show, listen to music or podcasts, I could never get into reading while on a recumbent bike for some reason but give it a try, like DarkKnight I bike outdoors and put on a lot of KMs just touring and getting out, you'll be surprised how fast you get into it. enjoy!!
16 oct. 22 par le membre: Ryan311
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I agree with Ryan. Myself as well I used to listen to podcasts while working out, and learned so much! Great way of maximizing your time.
17 oct. 22 par le membre: Tapocheux
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17 oct. 22 par le membre: baxterbum
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That’s great to hear, thanks Ryan and T. !
17 oct. 22 par le membre: DomOlive
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That is an awesome, and such an intellectual reflection on the use of your time!!!!! You can do it, and I definitely support your thought process, and decision!!! Way to go!
18 oct. 22 par le membre: Thanatos@123
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Absolutely incorporate that into your routine. That's very exciting. A good way to pass the time with so many benefits.
18 oct. 22 par le membre: biggie smll
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Thanks everyone! Expecting the bike to be delivered today! 😃
19 oct. 22 par le membre: DomOlive
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