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Tired today, but I did my workout this morning. Now, I just need to keep my eating in check and I'll be good. Last night I carbed out, we had biscuits with turkey sausage gravy and I ate way too much. We also made a dessert for my husband for father's day Sunday and I'm hoping he eats the rest of it today, because I've been eating that too and it is definitely not a healthy choice. Today is not going to be good for my motivation, all I want to do is sleep. Yawn...:@
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1562 kcal
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Gras: 69,59g | Prot: 77,14g | Glu: 156,66g.
Petit Déjeuner: No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Pure Unsweetened Almond Milk, tyson southwest chicken strips, great value egg whites. Déjeuner: Grands Flaky Layers Biscuits, Strawberry Jelly, kraft fat free italian dressing, tyson seasoned steak strips, Tomatoes, iceburg lettuce. Dîner: Whopper Jr. Sandwich (No Mayo). Snacks/Autre: Reese's Peanut Butter Cups Ice Cream Bar, NUTrition South Beach Diet Recommended Mix, fat free cool whip, peach, strawberries. plus...
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2297 kcal
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Exercice:
Conduire - 45 minutes, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Repos - 6 heures et 45 minutes, Dormir - 7 heures et 30 minutes. plus...
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