|
I gained 3.4 pounds. we went to San Antonio for 3 days, and we weren't able to eat breakfast and lived on nuts till we could eat a meal. ended up eating one good meal a day. even tho I didn't cheat, I ate too many nuts and didn't eat enough real food. Also last night we ate el fenix and I ate the taco salad.
|
72,7 kg
Perdu jusqu'à présent: 7,2 kg.
Reste à parcourir: 11,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1572 kcal
|
Gras: 111,37g | Prot: 116,01g | Glu: 14,80g.
Petit Déjeuner: Unsalted Butter Stick, Water , Organic Virgin Coconut Oil, Vanilla Whey Protein Powder, Heavy Whipping Cream, Coffee, Egg. Déjeuner: mustard, mayo, salmon. Dîner: ketchup, green beans, ground beef. Snacks/Autre: atkins bar, peanut caramel cluster bar. plus...
|
Prenant 2,7 kg par Semaine
|