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It's been a very long roller-coaster ride. I've been going to the gym on a regular basis for four months now. I am in the same weight, measurement, and body fat percentage range, so I am beginning to worry. However, my strength and ability has drastically improved. So, I guess I can't be THAT upset or disappointed.
I'm now scrutinizing my diet even further. I try to eat organic when I can, have cut out a lot of bad things, and am doing my best to stay away from pop.....even Coke Zero.
Here goes another shot.
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1683 kcal
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Gras: 88,30g | Prot: 51,97g | Glu: 174,50g.
Petit Déjeuner: honey, Instant Oatmeal. Déjeuner: scallop, olive oil, portobello mushroom, organic baby spinach, organic whole wheat pasta. Dîner: long bean, white rice, ground pork. Snacks/Autre: hummus. plus...
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3209 kcal
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Exercice:
Natation (Modérée) - 20 minutes, Dormir - 7 heures, Repos - 16 heures et 10 minutes, Nothing - 30 minutes. plus...
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