Journal de deirdreh, 19 oct. 22

Hitting the green goals and the steps goals this week. Now to get the proteins up. Asparagus, tenderstem broccoli, mushrooms with baby spinach and Fry’s veggie sausages.

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1667 kcal

Gras: 96,86g | Prot: 64,50g | Glu: 131,78g.   Petit Déjeuner: Woolworths Egg Mayo Brown Sandwich. Déjeuner: Woolworths Tangy Vegan Mayonnaise , Avocados , Woolworths Thick Slice Brown Bread. Dîner: Fry's Vegetarian Traditional Sausages, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Autre: Woolworths Pecan & Cashew Nut Tartlets, Woolworths Bran Rusks. plus...

1755 kcal

Exercice: Apple Health - 24 heures. plus...