Journal de BlueD4949, 18 mars 15

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I am slowly starting to see (at least on the scale) a lil weight loss :-). My goal is 2lbs a week....but I'll take the 1 lb.---both are encouraging me to stick with it. Yesterday I succumbed to my urge to eat a pot pie. I baked it and when I took it out of the oven...it was this tiny lil pie...almost about 5 bites in all....but I took smaller bites in order to savor it.... I looked at the nutritional guide on the box and I was shocked that for this tiny meal it was packing large numbers--calories:390 (198 from fat) Carbs:36 and the huge on Sodium:1010----I have high blood pressure and have to watch my salt intake....I will never eat one of those again. LOL and the kicker was I was still hungry after eating it. It wasn't even as filling as a couple of cups of broc/carrots or peas and carrots??? I'll stick to veggies.

Voir Calendrier de Régime, 18 mars 2015:

289 kcal

Gras: 2,35g | Prot: 6,27g | Glu: 70,80g. Petit Déjeuner: Pears, Water. Déjeuner: Water, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Autre: Publix Gala Apple (Medium). plus...

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Commentaires

I couldn't help but notice that you are not really doing Atkins. It looks like you are actually eating more carbs even for a maintaining weight loss final phase.

18 mars 15 par le membre: dayberndt

lol yeah you popped up on my Atkins list but you really aren't lol. If its accidental you can change in your settings to another diet or even your own diet. Nice loss!

18 mars 15 par le membre: nicholaix

I am afraid I don't understand what you mean. What am I not? As for your diet, that is what you have listed on your profile.

18 mars 15 par le membre: dayberndt

I meant blued4949. Shows up on the Atkins diet members but doesn't seem to be eating low carb.

18 mars 15 par le membre: nicholaix

Derp derp. I thought that was a reply from Blue and didn't notice it was from you. Big derp derp.

19 mars 15 par le membre: dayberndt

Hi! lol yes when I saw your post I wasn't aware I'm listed on the Adkins Diet.... I have been deciding if I want to attempt a diet plan. I think in error when I was reading about it I must have hit something I shouldn't have. Thanks for letting me know. :-)

19 mars 15 par le membre: BlueD4949

Oh and by the way how do I remove the Adkins diet from my profile. I'm not certain how? Thanks!

19 mars 15 par le membre: BlueD4949

If you go the my fatsecret page there is a menu selection on the right hand bar for 'my diet'. you can change it there. The problem with listing a diet you aren't on is 20 people will keep telling you you are doing it wrong lol. Welcome to Fatsecret, its a nice community here.

19 mars 15 par le membre: nicholaix

You can just enter 'choose my own diet' until you figure it out.

19 mars 15 par le membre: nicholaix


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Journal de BlueD4949, 18 mars 15

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