Journal de deirdreh, 24 oct. 22

Curried Jamaican stew - sweet potato, kidney beans, spinach, tomato and coconut milk with red curry paste, all spice, cinnamon, cumin. Trying not to have seconds!

---

1485 kcal

Gras: 51,95g | Prot: 36,70g | Glu: 212,03g.   Petit Déjeuner: Firm Silken Tofu , Avocados , Woolworths Thick Slice Brown Bread, Woolworths Bran Rusks. Déjeuner: Hummus , Woolworths Thick Slice Brown Bread. Dîner: White Rice, Woolworths Vegetable Stock Powder, Onions , Red Tomatoes (in Tomato Juice, Canned) , Woolworths Coconut Milk, Coconut Oil, Kidney Beans (Canned) , Sweet Potato . plus...

1894 kcal

Exercice: Apple Health - 24 heures. plus...