|
Busy day yesterday. Finished installing our new kitchen floor. Beautiful weather, a bit windy but a bit of outside work to be done too. More of the same today and, FINALLY putting the kitchen back together. So much stuff!
|
63,0 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1215 kcal
|
Gras: 77,45g | Prot: 84,67g | Glu: 30,00g.
Petit Déjeuner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Déjeuner: Hellmann's Real Mayonnaise, Wal-Mart Extra Lean Ground Beef 96/4. Dîner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roasted Broiled or Baked Chicken Thigh. Snacks/Autre: Silk Coconutmilk Unsweetened, Silk Pure Almond Milk - Unsweetened Original. plus...
|
|
2056 kcal
|
Exercice:
Vélo Elliptique - 43 minutes, Entraînement en Circuit - 34 minutes, Repos - 14 heures et 43 minutes, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|