Journal de DAZEY_iz_Well, 29 oct. 22

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This sickness is getting old!! I using my inhaler again... of all the things to suck at-why does breathing have to one of them?
One of the things i need to practice is to STOP eating whence I reached 1800-1899 calories, though for years i overate exceeding 5000 calories if i had to guess.
What has been your experience with significantly reducing? im used to 2500-2700+

Voir Calendrier de Régime, 29 octobre 2022:

1940 kcal

Gras: 65,21g | Prot: 99,59g | Glu: 217,81g. Petit Déjeuner: Cabot Habanero Pepper Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Smithfield Ground Pork, Really Raw Honey Raw Honey, Algood Creamy Peanut Butter, Whole Milk, Great Value Extra Creamy Oatmilk, Coffee, Kirkland Signature Bacon, Egg. Déjeuner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Pork Loin (Tenderloin), T. Marzetti Old Fashioned Caramel Dip, Apples . Dîner: Hershey's Symphony Creamy Milk Chocolate, Lecour's Honey Graham Crackers, Great Value Large Marshmallows. plus...

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I would not say I am very good at it. But logging faithfully helps me as I see where I am going with my foods. Also choose items that are not treats but actually food as I tend not to overeat those. You have come a long way!!!! I hear you on the inhaler. Also one of my issues

29 oct. 22 par le membre: liv001

Even when I was training for 1/2 marathons I never hit 2500 kcals. For reference, I'm 5'5" and at the time would bounce between 118-122 lbs. when actively training for a race.

29 oct. 22 par le membre: JustBananas


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Journal de DAZEY_iz_Well, 29 oct. 22

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