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Woke at 217.8, up .7 from yesterday. Two more days of the month with 'FMD lite' as Denise has salsa chicken planned for tonight, and I will indulge. UPDATE: I ate a large salad and then went out to do the yard work I planned to do yesterday. What a beautiful day. I came in at 218.3, so the waking weight is low for the day.
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1654 kcal
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Gras: 65,43g | Prot: 64,62g | Glu: 67,24g.
Petit Déjeuner: Coffee. Déjeuner: Fage Total 5% Greek Yogurt (227g), Rani Turmeric Ground, Colavita Extra Virgin Olive Oil, Signature Farms Garden Salad, Great Value Green Olives with Pimento, Tomatoes, Grimmway Farms Carrot Chips, Cucumber (with Peel). Dîner: Chicken Stock , Fage Total 5% Greek Yogurt (227g), Guacamole, Daisy Sour Cream, Lettuce, Salsa, Chicken Thigh, Bigelow Tea Green Tea. Snacks/Autre: Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2348 kcal
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Exercice:
Marche (Modérée) - 5/kph - 9 minutes, Fitbit - 23 heures et 51 minutes. plus...
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