Journal de JoZAR2022, 30 oct. 22

Went for a 7km hike today. At a point I thought I was gonna die 🙆‍♀️🤭 But I pushed on and strangely enough, when I was done I was sore but felt like I could do more and then took the dog for a 2kg walk. FEELING: Sense of Conquering thoughts of not being able to do things. I now realize, that your mind and will play a much larger role in all of this. ❤💃

---

982 kcal

Gras: 41,10g | Prot: 73,51g | Glu: 70,45g.   Petit Déjeuner: Nestle Optifast. Déjeuner: Nestle Optifast. Dîner: Nestle Optifast. Snacks/Autre: Padkos Peri-Peri Cashews, Simple Truth Seed Crackers, Woolworths Almond, Cashew & Coconut Date Bites. plus...

4355 kcal

Exercice: Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...